Welcome to Mindful Dog Owner:

A 6-Week Journey to Personal Growth Through Dog Care, where your everyday dog routines become the foundation for a more mindful, balanced, and connected life.

This isn’t just another dog training program—it’s a life transformation. You’ll learn to approach your relationship with your dog as a powerful mirror for self-discovery, emotional regulation, and personal growth.  

Together, we’ll uncover how small, intentional changes in how you care for and engage with your dog can create profound shifts in your mindset, energy, and overall well-being. 

With live weekly classes, interactive workshops, and practical homework, this program is designed to give you the tools, strategies, and support to not only deepen your bond with your dog but also grow into your best self. 

Whether you’re looking to feel more present, develop confidence, have better relationships (with yourself and others), or break free from unhelpful patterns, this journey will meet you where you are and guide you toward where you want to be.

The best part?  When we do the work on ourselves, our dog seems to “magically” transform too!

Weekly Live Classes

• Interactive 90-minute sessions each week where you’ll learn, reflect, and practice the tools to transform your dog care routine into a mindful growth practice.

A Step-by-Step Curriculum

1. A structured program covering 6 powerful themes:
2. • Week 1: The Mindful Perspective – Shift your mindset and uncover patterns in your relationship with your dog.
   • Week 2: Embodied Presence – Develop somatic awareness and regulate your energy for a stronger bond with your dog.
   • Week 3: Intentional Action – How to align your actions with your current reality and set realistic progress plans.
   • Week 4: Mindset Mastery – How to silence the inner critic and transform self-defeating thoughts into a growth-oriented mindset.
   • Week 5: Values & Boundaries – Set boundaries rooted in your authentic values and communicate them clearly and confidently
   • Week 6: Authentic Connection – Build healthy attachment patterns with your dog and deepen your human connections. 

Supportive Community

• Connect with other dog owners on the same journey for encouragement, shared insights, and growth.

Exclusive Beta Group Pricing

Be part of the first group to experience this transformative program at the special beta price see below...

• Cultivate Mindfulness: Turn everyday dog care into intentional practices that help you stay present and centered.
• Enhance Emotional Regulation: Learn tools to manage stress, improve your energy, and build a calm foundation, so you're not operating in fight or flight mode all day.
• Deepen Connection: Strengthen the bond with your dog through intentional actions and authentic presence and not feeling frustrated or embarrassed or reliant on your dog.
• Enjoy Daily Dog Rituals: Transform routine moments like walks, feeding, and playtime into acts of self-love and awareness. Start looking forward to these rituals as opportunities to nurture both yourself and your dog.
• Witness Behavioral Shifts in Your Dog: As you do the inner work, you’ll notice how your dog mirrors your energy and emotions. You’ll experience a calmer, more balanced, and more responsive dog as a result of your personal growth.
• Build Confidence: Develop self-awareness and the skills to create positive patterns in your life and relationships not just with your dog, but with yourself and others.
• Grow Personally: Shift from reacting to life’s challenges to intentionally designing a fulfilling, balanced way of living.

David Q.

Allegra worked miracles with my little Taco. He was the kind of dog who would chase the Easter bunny, hump Santa's leg, and take a dump on your freshly laundered sheets. Now, only a few months later, he is a total gem—sweet, loving, good around other dogs, wonderful with humans, and best of all, not aggressive. Allegra immediately fixed his urge to pull on his leash in a matter of seconds, and he now heels perfectly.

Amanda V.

Allegra was so wonderful! We did the group training for our puppy Rufio, and it made such a difference.

Not only did it help us correct bad puppy behaviors, but we also learned how to communicate better with our pup. Allegra’s training was clear, supportive, and effective, and we’ve seen long-lasting results. Highly recommend!

Mark W.

I feel so lucky to have found Allegra. The change in Lucy has been dramatic in just a few months. Allegra is firm yet kind, giving each dog individual attention and tons of love.

She’s always thinking of ways to help Lucy become more confident and balanced. I could go on forever, but I’ll just say that Lucy and I feel incredibly fortunate to have found such a good friend in Allegra.

Marc D.

Working with Allegra has been an amazing experience! She helps you understand your relationship with your pup from the dog’s perspective, which has been eye-opening.

Learning how dogs interpret behaviors versus how humans see them has been a game-changer. Getting down to the basics has been key to making real, lasting change. Highly recommended!

Erin A.

I don’t even know where to begin. Allegra changed our lives by training both us and our dog daily. Chloe is now better on a leash, listens when called, and is overall happier and well-behaved.

The difference is night and day. If you’re looking for a dog trainer who delivers real, long-lasting results, Allegra is the best and you won't be disappointed.

Elizabeth D.

I am so thankful for Allegra and all she’s done for my 4-year-old doxie-mix, Hunter. After being attacked by another dog, he developed severe fear-based aggression and leash reactivity, making walks nearly impossible. Allegra’s approach to training—focusing on both the dog and the human—was life-changing. I had no idea how much my behavior was impacting Hunter. If you’re looking for true, lasting success with your dog, Allegra is absolutely the person to call!

Bonuses for Beta Group Members:

1. Exclusive Live Q&A Session: Get your questions answered in real-time by me during the live classes.

2. Early Access to Future Modules: Be the first to test additional resources and content as they’re developed.

3. Lifetime Access to Updates: Revisit the course and access any improvements made after launch.

Meet Your Guide: Allegra Kaough

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